Heritage Coaches Speed Bounce Pad - Designed to help boxers increase their speed by being able to score on the bounce off target and move, while their Coach can hold the round pad in one position and concentrate on their boxers movement, both hands and feet. An essential piece of kit for a coach to have in their tool box and also helping to look after the coaches joints at the same time. A fast large single pad designed for speed - NOT designed for heavy hitting, this product is a speed pad, not a heavy hitters cushion. Size approx 36cm diameter and 20cm depth. Sold as a single item.