Lonsdale’s Freestanding Sparring Partner is made of very high quality materials and adjustable to three different heights, making it easy to use by anyone. It is the ideal way of practicing aimed punches and kicks. Lonsdale’s Freestanding Sparring Partner is a dummy based on the body. It is the ideal way of practicing aimed punches and kicks. The sparring partner is made of EVA foam, has a tied torso and head and can be adjusted to as much as 3 different positions. This way, the sparring partner can be used by anyone. The first position measures 152cm in height, the second 167 cm and the third 182 cm. To make sure the sparring partner always remains standing stably, its base can be filled with sand as well as water. It is the ideal way to practice effective and aimed punches and kicks. The sparring partner is of very high quality and can therefore be used for amateur as well as professional purposes.