Lonsdale’s Freestanding Omniflex punch bag is extremely useful for using at home as well as in the gym and offers a complete workout. The pole pad’s height is adjustable and perfect for a good cardio boxing training. Lonsdale’s Freestanding Omniflex punch bag is designed with a flexible neck, making sure the punch bag will react rightly to your punches. The pole pad’s height can be adjusted and the pad can be used for boxing, kickboxing and MMA training. The pole pad is lined with extra shock absorbing foam and can be filled with water or sand.