freeFORM Board with Complete Body Workout DVD
freeFORM Board is a great addition to any personal trainer’s, group fitness instructor or fitness enthusiasts toolbox.
From simple, linear, isolation exercises to whole body integrated functional training, the freeFORM Board delivers better results in less time and in a novel and joyable manner.
Existing freeFORM users often describe freeFORM as the most popular piece of equipment in their gym. freeFORM exercises are easy to progress and regress and the applications are so diverse that PT clients can have a new experience every day. freeFORM is most notably a great tool for 360° core conditioning and also offers equally effective upper and lower limb exercises that challenge the body in a whole new way.
•The freeFORM Board comes complete with Foam Knee Pad, freeFORM Dock and Complete Body Workouts DVD.
•Condition every major muscle in the body through a full range of motion, in every direction and every angle
•Helps develop functional core strength, mobility, control, flexibility, agility and endurance
•Comes with complete body workouts DVD