BOSU Crush It DVD
2013 - 54mins
Test your strength, weaknesses and your limits! Compete against yourself and rate your athletic skill in the areas of balance, agility, core, cardio and strength. Learn drills to improve your athletic ability in a focused area of fitness, and then assess your skills in that same fitness category with a measurable challenge. Learn how the challenges and drills can be integrated into goal specific workouts for all fitness levels.